In vitro fertilization is a process of conception wherein the egg is fertilized by sperm outside the body in a laboratory dish, and then implanted in a woman’s uterus. To get pregnant through In Vitro Fertilization (IVF), you need to have healthy eggs, which means having good egg quality. Poor egg quality can lead to IVF failure, miscarriage, and birth defects.
How to improve egg quality for IVF naturally?
Egg quality is a determining factor for the success of IVF treatment. It’s important to know that eggs have a very short shelf life to be successful in developing them in a lab. With this being said, it’s crucial to take care of your body’s symptoms during the IVF process. The most important symptoms are stress and weight gain.
Fertility tests, such as measuring anti-Müllerian hormone (AMH) levels, can tell you how many eggs you have left, but there is no test for egg quality at the moment.
Our doctors at Nisha IVF might recommend you some of the natural ways to increase your eggs. Nisha IVF is one of the best IVF centre in Ahmedabad. You get the best technological advancements at a very affordable price in Ahmedabad.
- Improve your blood flow – The health of the eggs depends on oxygen-rich blood flow to the ovaries. Maintaining hydration with at least 6 to 8 glasses of fluid per day can help to enhance blood flow. Exercise also improves blood flow since a healthy heart aids in providing adequate circulation throughout the body. Improved blood flow can also be achieved by massage therapy and yoga.
- Have a healthy diet – Improving your overall health will help to keep your eggs healthy, and what you eat and drink plays a big role in that. Nutrient-dense foods like fruits and vegetables, seafood, and grains have been shown in studies to boost fertility. Inadditiontoensuring that your diet incorporates healthy foods, you should avoid processed meals, saturated fats, and excessive sugar and salt, as well as limit your alcohol intake.
- Incorporate fertility supplements – Fertility supplements contain high levels of antioxidants, which can harm the quality of your eggs. Look for research-based supplements that have been clinically proven with strong evidence to back up claims, as well as quality components that will be easily absorbed and processed by the body. Impryl is a female fertility supplement that helps your body maintain its natural metabolic balance and has been clinically proved to boost your chances of getting pregnant.
- Quit smoking – According to studies, smoking has a negative impact on fertility and can lead to decreased fertility in the future. One reason is that the chemicals in cigarettes might modify the DNA in a woman’s eggs, rendering them unfit for fertilization and hastening egg loss in the ovaries.
- Maintain a healthy weight – BMI of 25 to 29.9 indicates that you are overweight, whereas a BMI of 30 or more indicates that you are extremely overweight or obese. Due to increased oxidative stress and abnormalities in mitochondrial function, being overweight has been associated with worse egg quality. Diet and exercise can help you reduce weight, which can boost your chances of becoming pregnant while also avoiding the issues that come with being overweight during pregnancy.
How to get pregnant with an IUI (intrauterine insemination)?
The most common way to get pregnant with an IUI is with a partner’s sperm and a doctor’s help. The doctor will place the sperm inside your uterus during a procedure called intrauterine insemination or IUI.
What medications can cause low egg quality?
Poor quality eggs can lead to low fertilization rates and unsuccessful IVF cycles. The best way to avoid this is to take care of your health and maintain a healthy lifestyle. Healthy lifestyle choices include maintaining a healthy weight, not smoking, and getting plenty of exercise. If you are on any medications, speak with your doctor about what they might mean for your fertility and whether you should discontinue them or choose different alternatives. What can be done to improve egg quality?. Poor egg quality is a complex problem that requires careful monitoring and attention. However, many factors can contribute to low egg quality, including high levels of estrogen, hypothyroidism, and the use of certain medications. The most common culprits for this condition are birth control pills and fertility treatments, but it’s also possible that autoimmune disorders or certain tumors may be the issue.
Tips for women trying to improve their egg quality
The quality of a woman’s eggs has a direct link to her chance of conception with in vitro fertilization (IVF). Poor egg quality and ovarian reserve can decrease the chances of successful IVF treatment. Many factors cause low egg quality including aging, hereditary, medication treatment, smoking, poor diet, environmental exposure to toxins, and having PCOS among others.