8 Effective Tips to Boost your Fertility

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Tips to Boost your Fertility

Many of the couples in Ahmedabad have infertility. Furthermore, fertility issues affect about 15 percent of couples. The road to parenthood can sometimes be challenging but remember you are not alone in front of those challenges.

Fortunately, there are some natural ways to give your fertility a boost. In fact, food and lifestyle changes can help increase fertility.

Know 8 useful tips to boost fertility and get pregnant faster from one of the best IVF doctors in Ahmedabad.

Eat foods rich in antioxidants

Antioxidants like zinc and folate can improve fertility for men and women. They remove the free radicals in your body, known for damaging both sperm and egg cells.

Foods such as fruits, vegetables, nuts, and grains are full of beneficial antioxidants like vitamins C and E, beta carotene, folate, and lutein. Eating as many of these healthy foods as possible should not hurt in the effort.

Cut down on carbs if you have PCOS

Having a lower-carb eating plan (less than 45 percent of calories come from carbs) is recommended for women with PCOS.

Many studies have suggested that managing carb intake has beneficial effects on some aspects of PCOS.

Lower carb diets help you manage a healthy weight, decrease insulin levels, and promote fat loss. This, in turn, helps in menstrual regularity.

Eat fewer refined carbs

It is not just the amount of carbs that is essential, but also the type.

Refined carbs are especially problematic. Refined carbs include sugary foods and drinks, also processed grains like white pasta, rice, and bread.

These carbs get absorbed quickly, causing a sudden increase in blood sugar and insulin levels. A consistent rise in insulin levels can cause the body to form lesser reproductive hormones.

It is because your body thinks it does not need it. So, this can contribute to a decline in egg maturation and ovulation.

As PCOS is associated with increased insulin levels, refined carbs can make it worse.

Eat more fiber

Fiber assists your body in removing excess hormones and keep a balanced blood sugar level. Some types of fiber can get rid of excess estrogen by binding it in the intestines. After that, the excess estrogen is discarded from the body as waste.

Swap protein sources

Exchanging some animal proteins (like fish, meat, and eggs) with vegetable protein sources (like nuts, beans, and seeds) is associated with a reduced risk of infertility.

Try replacing some of the proteins in your daily diet with protein from beans, lentils, nuts, vegetables, and low mercury fish. 

Get active

Exercise has several benefits for your overall health, which includes increased fertility. Moderate physical activity is beneficial for fertility in women and men, especially those with obesity.

Remember, moderation is key. Too many high-intensity exercises have been linked to reduced fertility in some women.

High-intensity exercise can change the balance of energy in the body and affect your reproductive system negatively. 

If you want to plan an exercise routine, add moderate intensity and increase gradually.

Take time to relax

If you are trying to conceive, stress can affect those changes. As your stress levels rise, your chances of conceiving reduce. It is because of the hormonal changes that happen when you feel stressed.

Counselling can reduce anxiety and depression levels. It can also increase your chances of conceiving. Also, do not forget to take time for yourself.

Aim for a healthy weight

Weight is the most important factor of infertility for men and women. Being underweight or overweight is linked with increased infertility.

It is because the amount of fat stored in your body influences menstrual activity. Being obese is especially linked with the lack of ovulation and irregularity in menstruation. It also leads to impaired egg development.

To boost your chances of conceiving, learn to manage your weight healthily and sustainably. Good nutrition is essential for a healthy body, reproductive system and to conceive.

Eating a healthy diet and positive lifestyle changes can assist in boosting fertility. It also prepares your body for pregnancy. 

If you want to get pregnant, you must start making healthy nutrition and lifestyle choices now. But, do not let stress and worry get you down. 

Everyone can achieve parenthood no matter their age. If you have opted for IVF, adopting these tips in your daily routine will increase your chances of a successful IVF and pregnancy. However, you must consult your IVF centre in Ahmedabad before making any major changes to your diet.

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