If you and your partner experience fertility problems, know that you are not alone. Infertility is more common than you think.
It affects around 1 in every 6 couples, and about 1 in every 3 cases is because of fertility problems in the male partner.
There are many male infertility treatments to help couples having male infertility achieve pregnancy such as ICSI, etc. It is important to consult an experienced IVF specialist at a reputed IVF centre.
However, there are some things that you can do to increase your chances of conceiving. You can improve fertility by eating healthy, adding supplements, and lifestyle changes.
Here are 5 science proven ways to boost your sperm count and increase your fertility.
Exercise regularly
You may be aware that exercising is beneficial to one’s overall health. It can, however, increase testosterone levels and improve fertility.
Regular exercisers have higher testosterone levels and better sperm quality than inactive guys.
Exercising excessively can have the reverse effect, lowering testosterone levels. If you don’t have time to exercise but want to enhance your fertility, consider getting some exercise.
Get enough vitamin C
You probably know about vitamin C’s ability to help and boost the immune system. Did you know that vitamin C and other antioxidant supplements can improve fertility?
Taking vitamin C supplements can improve your sperm count and motility. It can also reduce the number of deformed sperm cells. Some studies also show that vitamin C supplements can enhance the quality of semen.
Relax and reduce stress
Stress can reduce your sexual satisfaction and harm your fertility. While you require medications for severe or unknown anxiety, mild forms of stress can reduce with relaxation methods.
Managing your stress can be as simple as meditating, exercising, taking a walk in nature or spending time with friends and family.
Get enough vitamin D
Vitamin D is vital for both male and female fertility. It is another nutrient that can boost testosterone levels in your body. Increased levels of vitamin D are linked with greater sperm motility. However, the evidence is inconsistent.
Intake enough zinc
Zinc is a vital mineral found in animal foods, such as fish, meat, eggs, and shellfish. The intake of enough zinc is one of the cornerstones of male fertility.
Zinc deficiency is linked with poor sperm quality, low testosterone levels, and an increased risk of male infertility. Taking zinc supplements can increase your sperm count and testosterone levels, especially if you are zinc deficient.
Also, taking zinc supplements can minimize the decreased testosterone levels. These levels are linked with excessive high-intensity exercise.
Other tips
Many things can help you become more fertile, but how they affect you is determined by the source of your fertility issues. Also, keep in mind that fertility and libido are frequently linked to your overall health. As a result, everything that can improve your overall health is likely to increase your fertility.
Here are 8 extra tips to increase your fertility and sperm count/quality:
- Follow a healthy lifestyle. An unhealthy lifestyle can impair your complete health, including fertility.
- Obesity is often associated with infertility. If your doctor determines that weight might be the cause of your infertility, add weight loss as one of your goals to achieve.
- Avoid too much alcohol, as it can impair semen quality and reduce testosterone levels.
- Ensure you get enough folate. Some studies indicate that low consumption of folate may reduce semen quality.
- Getting enough sleep is necessary to maintain your health. Sleeping, less or too much sleep can also cause low semen quality.
- Eat a lot of antioxidant-rich foods, like walnuts; it seems to benefit fertility.
- Antioxidant supplements can also work. Some studies suggest that coenzyme Q10 can improve semen quality.
- Try not to overeat soy. Soy contains isoflavones, which contribute to low semen quality.
Infertility is a common issue and affects many men worldwide. If you are having fertility problems, focus on improving your overall health.
There is no fixed guarantee that your infertility is due to lifestyle. If a lack of nutrients or low testosterone levels is contributing to infertility, the lifestyle tips we suggested might help.