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Most couples in Ahmedabad want to start a family. However, their fertility is harmed because of Ahmedabad’s stressful lifestyle. Many couples conclude this stress as a sign of infertility and visit an IVF centre in Ahmedabad. They realize the issue is their stressful lifestyle after consulting an IVF doctor in Ahmedabad.
The association between stress and infertility has always been a point of debate. While stress does not directly affect fertility, it can affect certain bodily functions, which can affect fertility.
Let us look at what stress is and how to avoid it from preventing you from getting pregnant.
Stress is described as a condition that challenges or threatens our usual mental state. While a certain amount of stress is important to keep us challenged and inspired, constant stress is detrimental to our well-being. Chronic stress can lead to several anxieties and phobias if left unchecked.
Everyone responds differently when faced with a stressful situation. The portion of the brain that regulates some reproductive functions may be affected by stress. The hypothalamus gland in the brain, for example, regulates the hormone responsible for prompt egg release from the ovary. This gland also regulates men’s testosterone levels.
Ovulation can be hampered by stress, causing you to ovulate late or not at all. Stress-induced anovulation is a term for these forms of ovulation changes that occur because of stress. Fortunately, if your ovulation is delayed because of stress, it will not cause permanent infertility.
It is likely that you are stressed out because you have been trying for a baby for a long time, or you are told that you are infertile. In the case of women, it is particularly true because they get stressed out very easily when they cannot conceive.
If you are struggling with infertility, you should seek help from a counsellor. Many fertility clinics have on-staff counsellors that can help couples talk about the emotional challenges they encounter while coping with infertility and treatments like IVF, IUI, and ICSI.
We have mentioned some tips below that can help you reduce stress and increase your chances of conceiving:
Music has the power to raise your spirits quickly. Classical music has been shown to regulate heart rate, blood pressure, and stress hormone levels. Listening to music that you like when things get stressful is a good idea.
Exercise is good for your physical well-being because it releases endorphins. Endorphins are hormones that aid in the relaxation of the body. Make it a point to exercise regularly, for at least 30 minutes on as many days as you can. It is sure to keep stress at bay.
We all have at least one friend who is always there for us when we need him or her. Having a strong support group is also advantageous. Make time to meet new people and socialize with those who love and care for you.
Talk to your parents, friends or counselor , share your feelings about your fertility issues. Finding time to spend with someone can be difficult when you are overwhelmed with your daily life, but it makes a big difference.
Volunteering will make you feel good, and it will give you a feeling of accomplishment. Volunteer daily. Get interested in a cause or a campaign that you believe in!
Close your eyes, inhale deeply, and concentrate on your body and mind. To feel refreshed and let go of any negative thoughts or concerns, do this for about ten minutes every day.
Spend some time cultivating and nurturing your passion. Any activity that gives you joy and pleasure will have a positive impact on your mind.
If none of these methods seems to help you relax, you can consider consulting a fertility specialist. A fertility specialist can assist you in determining the cause of your infertility. They can recommend medications, lifestyle changes, or a combination of the two to assist you in conceiving.