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Most couples in Ahmedabad want to start a family. However, their fertility is harmed because of Ahmedabad’s stressful lifestyle. Many couples conclude this stress as a sign of infertility and visit an IVF centre in Ahmedabad. They realize the issue is their stressful lifestyle after consulting an IVF doctor in Ahmedabad.
The association between stress and infertility has always been a point of debate. While stress does not directly affect fertility, it can affect certain bodily functions, which can affect fertility.
Let us look at what stress is and how to avoid it from preventing you from getting pregnant.
Stress is described as a condition that challenges or threatens our usual mental state. While a certain amount of stress is important to keep us challenged and inspired, constant stress is detrimental to our well-being. Chronic stress can lead to several anxieties and phobias if left unchecked.
Everyone responds differently when faced with a stressful situation. The portion of the brain that regulates some reproductive functions may be affected by stress. The hypothalamus gland in the brain, for example, regulates the hormone responsible for prompt egg release from the ovary. This gland also regulates men’s testosterone levels.
Ovulation can be hampered by stress, causing you to ovulate late or not at all. Stress-induced anovulation is a term for these forms of ovulation changes that occur because of stress. Fortunately, if your ovulation is delayed because of stress, it will not cause permanent infertility.
It is likely that you are stressed out because you have been trying for a baby for a long time, or you are told that you are infertile. In the case of women, it is particularly true because they get stressed out very easily when they cannot conceive.
If you are struggling with infertility, you should seek help from a counsellor. Many fertility clinics have on-staff counsellors that can help couples talk about the emotional challenges they encounter while coping with infertility and treatments like IVF, IUI, and ICSI.
We have mentioned some tips below that can help you reduce stress and increase your chances of conceiving:
If none of these methods seems to help you relax, you can consider consulting a fertility specialist. A fertility specialist can assist you in determining the cause of your infertility. They can recommend medications, lifestyle changes, or a combination of the two to assist you in conceiving.